PRE & POSTNATAL

COACHING

COMING SOON: Certified Pre- and Postnatal Coach through the Girls Gone Strong Training and Coaching Women Academy.

SERVICES

INCLUDE:

  • Goal Setting

  • Prenatal Nutrition

  • Prenatal Exercise Programming

  • Postpartum Rest and Recovery

  • Postpartum Nutrition

  • Postpartum Exercises

  • Postpartum Rehab